“Hemorrhoids”, “hemroids”, “haemorrhoids”, or “Piles” (much easier to spell) are sadly a very common side effect of pregnancy.
What are hemorrhoids?
Hemorrhoids are swollen veins in the anal area. They can occur internally or externally, and vary in size from something about the size of a raisin to something the size of a grape. While some people report them being itchy, others will tell you they feel more like you are sitting on an angry hedgehog, which also happens to be on fire. Lame.
Why do they happen?
Unfortunately, hemorrhoids and pregnancy go hand in hand, for a couple of related reasons.
- Growing uterus. That big old, baby-filled uterus is heavy! Extra weight puts pressure on the veins in your rectal area, which we all now know increases your chance of getting your ‘rhoid on.
- Constipation can lead to straining, which puts more pressure on your aforementioned stretchy veins. Extra pressure + extra stretchy veins = prime conditions for a pile o’ piles.
- Progesterone, which increases during pregnancy and helps your body prepare for birth, also relaxes the walls of your veins. While being loosey goosey is great for your pelvic joints, extra stretch in your veins makes it easier for hemorrhoids to develop. ::sad trombone::
- Giving birth. And of course, there is childbirth, which although miraculous, can be absolutely brutal on all the bits and pieces that make up your nether regions.
How do you get rid of hemorrhoids during pregnancy?
The good news is there are many products and methods that are safe to use during pregnancy and while breastfeeding.
- Take the pressure off. Sit on a donut, or in a chair that allows you to adjust where your tush hits the seat (think: rocking chair vs straight-backed chair).
- Keep clean. Use a peri-bottle or bidet attachment to clean the area, and to prevent irritation of sensitive tissue.
- Aloe vera. Cools and soothes.
- Ice. Use a carefully placed ice pack to provide comfort and reduce swelling.
- Soak. Give your bum a warm Epsom salt bath in either a regular tub – or a Sitz bath if you don’t have time for a full on spa session.
- Witch Hazel Pads. Tucks reduce inflammation, provide comfort, and can be placed on a pad and worn throughout the day. Just don’t shake one out of your pant leg at the grocery store. Don't ask me how I know.
So yes, hemorrhoids suck big time.
But the truth is a ton of us are dealing with them, and there are a lot of different ways to treat them that are safe for you and your babe during your pregnancy, and beyond.
Got a hemorrhoid hack you want to share?
Drop it in the comments below!
Our next reco: Constipation During Pregnancy
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